The Rigorous
Transformation contest runs from Sunday, October, 2nd, 2011 through
Wednesday, November 23rd, 2011. Stay tuned for the next contest in January
2012!
Contest #1
Results
To enter the Rigorous Transformation
contest:
You must follow Rigorous Fitness programming (CrossFit
Birmingham WODs, Rigorous Bootcamp WODs, Sub10Workouts™, or prescribed training from Richard
Rigor).
You must take at least one AdvoCare supplement during the duration of the contest.
You must take and submit "before and after" pictures and measurements.
The overall transformation contest will be judged
by Richard Rigor and the finalists (male and female winner) will be chosen by your
peers. In the event of a tie, contest holder will choose the winners.
Prizes: Winners Take
ALL, based on the number of contestants with an entry fee. Prize money will be
split between male and female winners.
Listen, this transformation contest is going to showcase our powerful and proven
formula for success.
1. High intensity workouts (CrossFit and Rigorous Programming) +
2. Paleo Driven Eating + (PaleoDietPrimer.com for more info) 3. AdvoCare Supplementation
Be sure to download the quick start guide below. I've just added a 2 day sample meal plan I created for a fitness/figure competitor in the past!
